21 Day Fix FAQ’s
I’ve received a lot of similar questions about the 21 Day Fix, so I thought I’d create a 21 Day Fix FAQ page.
What fitness levels can do 21 Day Fix?
• Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves.
• The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
• The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
What’s included in 21 Day Fix?
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout
What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required
• A yoga mat and the Beachbody® miniMAT are helpful, but not required
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you’re worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You’ll feel stronger in no time.
• If you’re worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You’ll feel stronger in no time.
What’s unique about the portion-control containers?
• They’re specifically designed to measure 21 Day Fix portions perfectly.
• They’re color-coded so you can easily see which foods go in which containers.
• They fit easily into your lifestyle—you can take them with you to work, school, or anywhere you need to go.
• The unique nesting design stores everything away neatly while saving space.
• They’re color-coded so you can easily see which foods go in which containers.
• They fit easily into your lifestyle—you can take them with you to work, school, or anywhere you need to go.
• The unique nesting design stores everything away neatly while saving space.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong proportions and you will not be successful unless you follow the Eating Plan using these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say “no off-limit foods”?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you’re working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There’s a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There’s a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
BONUS
Customers who purchase 21 Day Fix through me will get a FREE bonus workout
Plyo Fix (a $19.95 value).
Plyo Fix (a $19.95 value).
Plyo Fix: This calorie-blasting cardio workout features six rounds of heart-pumping moves that will help you burn off the fat in record time. These intense but
easy-to-follow drills build strength and endurance to fire up your fitness levels so you can get a lean, toned physique—fast.
easy-to-follow drills build strength and endurance to fire up your fitness levels so you can get a lean, toned physique—fast.
I personally recommend the 21 Day Fix Challenge Pack,
it’s the best bang for your buck! It includes:
it’s the best bang for your buck! It includes:
The 21 Day Fix Essential Package, your first 30-day supply of Shakeology Home Direct, and a FREE 30-day trial membership to the Team Beachbody Club.
Challenge Pack price: $160, but in February it’s only $140!!!
I hope you enjoyed this post,The Beachbody 21 Day Fix FAQ’s please ‘like & share’ this page so someone else can benefit from it!
Dean Rodrigue
PS Do you love to Travel? Of course you do! How would you like to get wholesale travel prices? Check out this page and watch all 3 videos, it will be well worth your time!! Check it out NOW, Click Here==> Luxury Travel at Discount Prices
Related Searches:Change My Plate Autumn Calabrese
02/07/2014 The Beachbody 21 Day Fix FAQ’s
No comments:
Post a Comment