New Beachbody 21 Day Fix Program Debuts in February
What if I could offer you the opportunity to do a workout program that was only 21 days long at 30 minutes a day with a very simple nutrition plan? I am betting you would jump at the chance.
Well on February 3rd Beachbody’s newest program makes it debut. This program is called the 21 Day Fix. The creator and trainer for this awesome new program is Autumn Calabrese. Autumn may be new to Beachbody but she certainly is not new to the fitness world. She is a personal trainer and national bikini competitor. Autumn holds 2 personal training certificates; one from the National Academy of Sports Medicine and the other from the American Fitness Professionals & Associates.
Autumn is also the founder of Mighty Mommies Fitness. This group teaches women to be fit and sexy in the midst of their pregnancy. In 2012 she launched a line portion control products to help people get a handle on both serving size and how much they eat.
The 21 Day Fix offers both women and men a great workout program and a simplified nutrition program. With the workout DVDs you also get color coded containers to help you plan meals. Basically the concept is if it fits in the containers then you can eat it. Now how simple is that??
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